This was in Oprah’s life extension section of her site. In his diet:
60 minutes of cardio (walking), trains with weights
No saturated fats
Breakfast:
- Oatmeal (steel cut, no sugar added)
- 1 cup blueberries, 1/2 cup kiwi
Lunch:
- 2 egg whites + 1 cup spinach, tomato, mushrooms
- 2 slices avocado
- 1 cup broccoli
Dinner:
- 1 cup roasted green beans
- 1 sliced tomato
- 1 cup cabbage
- 3 oz. grilled halibut
Broccoli sprouts (grows on window sill)
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Smoothie with 15 different fruits and vegetables:
Red peppers with kiwi, spinach, carrots, mango, strawberries, grapes, tomatoes.
___
Shops at Costco for
asparagus, peppers, plums, mangos, cucumbers, bananas, cherries (make you go to the bathroom)
No Polish dogs
And he’s never hungry.
From this imminst thread:
Murdock became convinced that nutrition and exercise can fend off disease after his wife died of cancer in 1985. He has said that her death was his fundamental motivation for founding the research campus.
What an inspiration - I think he eats healthier than I do. Just look at the intentional variety in his diet – he is definitely eating healthier than your average teenager. Oh yes, The benefits of a variety-filled, whole foods diet.
